20070831
20070830
20070829
First Muscle Up...
Crossfit Little Rock's original got his first muscle up on the rings today....well done Fred.
Wednesday
With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
20070828
Women Only...
We are starting a new women's only crossfit class on weekday mornings...we are open to suggestions for what times work best. Post a comment with suggestions or feel free to give us a call...Thanks.
Playing Catch Up...
To get back up to speed we doubled up Monday with deadlifts and "Fran".
Post times and weights
Post times and weights
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