"Fight Gone Bad!"
Three rounds of:
Wall-ball(Reps)
Sumo deadlift high-pull(Reps)
Box Jump(Reps)
Push-press(Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
Three rounds of:
Wall-ball(Reps)
Sumo deadlift high-pull(Reps)
Box Jump(Reps)
Push-press(Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
