From our friends at NavySeals.com
"Prisoner of War"
Run 400 Meters
100 Thrusters
100 Push ups
Run 400 Meters
100 Pull ups
100 Sit ups
Run 400 Meters
Post time to comments.
20080530
20080529
FRIDAY
For time:
25 Walking lunge
25 Push-ups
25 Dips
25 Box Jumps
25 Knees to elbows
25 Kettlebell swings
30 Sit-ups
30 Back extensions
25 Wall ball
Post time to comments.
25 Walking lunge
25 Push-ups
25 Dips
25 Box Jumps
25 Knees to elbows
25 Kettlebell swings
30 Sit-ups
30 Back extensions
25 Wall ball
Post time to comments.
20080528
20080527
20080526
TUESDAY
Run 800 Meters
Two minutes of each station:
Row
Thrusters
Push-ups
Jump rope
Pull-ups
Run 800 Meters
Two minutes of each station:
Row
Thrusters
Push-ups
Jump rope
Pull-ups
Run 800 Meters
20080525
MONDAY
Our deepest gratitude for those who serve and protect our Great Nation!!
Memorial Day- Remember the reason
4 Rounds of:
10 Pull ups
20 Dumbbell Snatch (each hand)
30 KB swings
40 Squats
Run 400 meters
Post time comments.
20080523
20080521
THURSDAY
5 rounds for time
10 x Dumbbell snatches (each arm)
10 x Kettlebell Swing
10x Burpees
Post time to comments.
20080520
WEDNESDAY
For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
Post time to comments.
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
Post time to comments.
20080519
20080518
MONDAY
"Chad" Lite
Run 400 meters
15- Deadlift
Run 400 meters
15- Thruster
Run 400 meters
15- Front Squat
Run 400 meters
15- Push Press
Run 400 meters
Post time to comments.
Run 400 meters
15- Deadlift
Run 400 meters
15- Thruster
Run 400 meters
15- Front Squat
Run 400 meters
15- Push Press
Run 400 meters
Post time to comments.
20080516
20080515
20080514
THURSDAY
"Tabata"
Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest for each exercise: There is no rest between exercises.
Wall Balls
Push-ups
Sit-ups
Squats
Post total reps to comments
Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest for each exercise: There is no rest between exercises.
Wall Balls
Push-ups
Sit-ups
Squats
Post total reps to comments
20080513
20080512
20080511
20080509
20080507
THURSDAY
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
20080506
20080505
TUESDAY
10-9-8-7-6-5-4-3-2-1
Start with 800M run
Thrusters 95 lbs.
Burpees
Pull-Ups
End with 800M run
Post time to comments.
Start with 800M run
Thrusters 95 lbs.
Burpees
Pull-Ups
End with 800M run
Post time to comments.
20080504
MONDAY
Do 3 rounds of 1 minute at each of the following stations with no rest between exercises.
.
Deadlift
Kettlebell Swing
Knees to elbows
Box Jump
Row
Rest 1 minute between rounds
20080502
20080501
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