"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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20080523
FRIDAY
20080521
THURSDAY
5 rounds for time
10 x Dumbbell snatches (each arm)
10 x Kettlebell Swing
10x Burpees
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20080520
WEDNESDAY
For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
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20080519
20080518
MONDAY
"Chad" Lite
Run 400 meters
15- Deadlift
Run 400 meters
15- Thruster
Run 400 meters
15- Front Squat
Run 400 meters
15- Push Press
Run 400 meters
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20080516
20080515
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