Tabata workout: 20 Sec work 10 Sec rest
Push-ups
Pull-ups
Box Jumps
Squats
Sit-ups
Post reps to comments.
20080630
20080629
MONDAY
21 - 15 - 9
Kettlebell Swings
Pull ups
Sit ups
Burpees
Run 400 meters between rounds
Post time to comments.
Kettlebell Swings
Pull ups
Sit ups
Burpees
Run 400 meters between rounds
Post time to comments.
20080628
FRIDAY
Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
20080625
THURSDAY
"Chad" Lite
Run 400 meters
15- Deadlift
Run 400 meters
15- Thruster
Run 400 meters
15- Front Squat
Run 400 meters
15- Push Press
Run 400 meters
Post time to comments.
Run 400 meters
15- Deadlift
Run 400 meters
15- Thruster
Run 400 meters
15- Front Squat
Run 400 meters
15- Push Press
Run 400 meters
Post time to comments.
20080624
Wednesday
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
20080623
TUESDAY
"300"
Prepare for Battle!!
25 Pull ups
50 Deadlift
50 Push ups
50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
25 Pull ups
Post time to comments.
20080622
20080621
20080620
SATURDAY
Complete as many rounds in 20 minutes as you can of:
10 Thruster
10 Pull-ups
10 Thruster
10 Pull-ups
Post rounds completed to comments.
20080619
FRIDAY
Do 4 rounds of 1 minute's worth of each of the following exercises with no rest between exercises.
Deadlift
Kettlebell Swing
Knees to elbows
Box Jump
Row
Rest 1 minute
Deadlift
Kettlebell Swing
Knees to elbows
Box Jump
Row
Rest 1 minute
20080618
20080617
20080616
TUESDAY
Run 400 meters
25- Box Jumps
Run 400 meters
25- Thruster
Run 400 meters
25- KB SwingRun
400 meters
25- Dips
Run 400 meters
Post time to comments.
20080615
MONDAY
For time:
25 Walking lunge
25 Push-ups
25 Dips
25 Box Jumps
25 Knees to elbows
25 Kettlebell swings
30 Sit-ups
30 Back extensions
25 Wall ball
Post time to comments.
25 Walking lunge
25 Push-ups
25 Dips
25 Box Jumps
25 Knees to elbows
25 Kettlebell swings
30 Sit-ups
30 Back extensions
25 Wall ball
Post time to comments.
20080613
20080611
20080610
WEDNESDAY
Max rounds in 20 minutes of:
10 Kettlebell Swings
5 Burpees
5 Sumo Deadlift High Pull
Post rounds to comments.
10 Kettlebell Swings
5 Burpees
5 Sumo Deadlift High Pull
Post rounds to comments.
20080609
TUESDAY
4 rounds of:
Push ups 1 minute
Rest 30 Seconds
Dips 1 minute
Rest 30 Seconds
Post your total numbers for each round to comments.
20080606
20080605
FRIDAY
4 Rounds for time:
.
10-Kettlebell swings
10-Wall Balls
10-Sumo DLHP
10-Box Jumps
10-Burpees
.
Post times to comments:
20080604
THURSDAY
Run 400 + 50 Squats
Run 400 + 50 Pushups
Run 400 + 50 Situps
Run 400 + 50 Pullups
Blast through once for time.
Run 400 + 50 Pushups
Run 400 + 50 Situps
Run 400 + 50 Pullups
Blast through once for time.
20080602
TUESDAY
"300"
25 Pull ups
50 Deadlift
50 Push ups
50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
25 Pull ups
Post time to comments.
20080601
MONDAY
"Helen"
Three rounds for time:
Run 400 meters
21- Kettlebell swings
12 Pull-ups
Post time to comments.
Three rounds for time:
Run 400 meters
21- Kettlebell swings
12 Pull-ups
Post time to comments.
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