Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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THIS IS NOT A GYM
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2 comments:
As Rx'd:
13:49
Ben (CrossFit Birmingham)
3 rds:
400+ meters
21 - 45# dumbbell swings
12 PUs
12:59
Introduced 2 newbies to Crossfit on this workout.
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