To get back up to speed we doubled up Monday with deadlifts and "Fran".
Post times and weights
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Arkansas Sports Performance Center
THIS IS NOT A GYM
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Arkansas Sports Performance Center
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6 comments:
deadlifts, we did 5x1 all with the following weights
135,155,175,205,215
"Fran" times...
David 12:55
Joe 10:53
Tyler 14:55
Mark 12:08
John 9:56
7:59 for Fran
I threw in 30 MU for the warmup and got 6:59 a new PR
9:32 as Rxd.
18:47
Subbed 20# db thrusters and spotted pullups.
Fran - 5:28 (PR). Previous PR 7:58.
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