Warm up: 2x10 pull ups, 2x10 overhead squats, 2x10 push ups on bars
ASPCWOD:
Seated Rows 100 reps
Thrusters 75 reps
Dips 50 reps
Push ups 75 reps
Crunches 100 reps
post times
ASPCWOD:
Seated Rows 100 reps
Thrusters 75 reps
Dips 50 reps
Push ups 75 reps
Crunches 100 reps
post times
2 comments:
Wayne 22:45
Tyler 30:21
Joe 18:53
Mark 21:12
David 31:25 w/4 400s btwn sets
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