20070829

Wednesday

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

2 comments:

Douglas said...

subbed bar MU's for ring MU's.

Exacty 6:00

Clay said...

Ring MUs but 6 min was my magic number also. This hurt worse than 30 MUs as fast as possible.