With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
20070829
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2 comments:
subbed bar MU's for ring MU's.
Exacty 6:00
Ring MUs but 6 min was my magic number also. This hurt worse than 30 MUs as fast as possible.
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