Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
Finally, GAME DAY....Roll Tide!!!
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THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
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Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
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9 comments:
Sorry about the delete...hit enter before I put the total.
Squat - 280#
SP - 145#
DL - 325#
Total - 750#
500 barely broke novice for my bodyweight(135) BS 175 SP 115 DL 210
605, but shy of Novice for my bw of 197. BS 200 SP 155 DL 250. My first CFT, WILL do better next time around.
BS - 275 (Tie PR)
SP - 155
DL - 305 (PR)
Total - 735 (PR)
Just checked my workout history since I started doing Crossfit regularly in January 07. My first CFT was 585# on 2/28/07. My bodyweight then was 196#.
My bodyweight today is 187# (up a few pounds from mid-summer) and my CFT was 735# yesterday. This stuff really works if you stick with it and don't mind being sore all the time.
What is novice for 175# 26yr. old? Just curious...I've increased around 50# each time. Thanks.
http://www.crossfit.com/cf-info/faq.html#WOD6
follow this link to find the section in Crossfits faq that covers CFT rankings
Thanks.
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