21-15-9 reps of:
Clean 135 pounds
Ring dips
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5 comments:
As rx'd 14:18 (PR). Clean form was horrendous. Only the first 8 of the first round were full squats. Most were caught at 3/4 bend. May move down from 135# next time.
10:58 as Rxd
cleans hurt after nancy.
I miscalculated amount of weight I should have been doing so it was not as rxd I was 10# too light. No wonder my time was so good.
17:34
Subbed 60/45/30 regular dips for ring dips and power cleans for full squat cleans.
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