135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
skip to main |
skip to sidebar
THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
What is Crossfit?
Crossfit Journal
3 comments:
as rx'd 135# - 9:47
Staying off of the heavy lifts this round and following Santa Cruz.(strained by lower back on Diane last Mon and have an APFT on OCT 5th) I really need to swallow my pride on DL and work on form.
Excellent Job Fred.
All used 115 lbs....
Joe 5:45
Mark 7:16
David 6:53
Ty 7:40
Post a Comment