Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments
skip to main |
skip to sidebar
THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
What is Crossfit?
Crossfit Journal
2 comments:
6 rds - 107 PUs(PR) - 26-20-15-18-18-10 (ran out of time on last round)
Previous PR 6 rds. 83PUs
Ty...6 rds(15,12,10,11,8,8)
Joe...5 rds(9,10,7,7,10)
Mark...5 rds(9,10,10,7,8)
David...5 rds(8,6,6,5,4)
Post a Comment