Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Post time to comments.
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THIS IS NOT A GYM
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Arkansas Sports Performance Center
THIS IS NOT A GYM
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2 comments:
Today as rx'd - 25:37
Sunday 30 MUS (subbed 120PU/120dips) - as rx'd 20:04. 12 minutes better than last time on July 1, 07.
Dropped the weight down for this to 75#(still watching the back till after APFT) scored under 19 min I had to use the clock on the wall no stopwatch. Got 6:05 on the 30 MU new PR and was able to knock out 6 consecutive.
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