For time:
Run 400 meters
75 pound Powerclean, 50 reps
40 L Pull-ups
Run 400 meters
75 pound Powerclean, 40 reps
30 L Pull-ups
Run 400 meters
75 pound Powerclean, 30 reps
20 L Pull-ups
Run 400 meters
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THIS IS NOT A GYM
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Arkansas Sports Performance Center
THIS IS NOT A GYM
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Arkansas Sports Performance Center
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