CrossFit Little Rock: "Lynne"

20071023

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

7 comments:

BJ Maack said...: Lynne made my arms hurt. She is mean. I am taking my ball & going home.; October 23, 2007 at 4:40 PM
Crossfit Little Rock said...: John (165lbs)
Bench: 18,12,7,8,6
Pull ups: 17,14,7,10,4

BJ (165lbs)
Bench: 7,8,5,4,3
Pull ups: 5,5,4,5,2

Ben (175lbs)
Bench: 10,12,8,3,5
Pull ups: 15,9,7,7,5; October 23, 2007 at 4:43 PM
Crossfit Little Rock said...: Mike (175lbs)
Bench: 18,11,10,7,6
Pull ups: 19,13,12,9,9; October 23, 2007 at 5:56 PM
Clay said...: Finally back in after changing it up for my APFT. Where has Fred been?

135lbs
Bench: 20,16,14,12,10
Pull ups: 15,15,12,14,10; October 23, 2007 at 9:52 PM
Crossfit Little Rock said...: great question...where has Fred been?; October 24, 2007 at 9:17 AM
Fred said...: Missed a few days last week with stomach bug and lower back spaz.
185#
Bench: 13/10/7/5/4 = 39
PUs: 25/18/18/13/15 = 89
Total = 128; October 28, 2007 at 8:22 PM
Crossfit Little Rock said...: Mark (185)
Bench: 12,10,8,8,8
Pull ups: 14,10,9,9,9

Joe (205,135)
Bench: 1,3,16,13,13
Pull ups: 20,11,15,5,10

David (135)
Bench: 15,12,9,10,10
Pull ups: 7,5,6,4,3; October 29, 2007 at 7:44 AM

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