Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups
Post time to comments
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THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
What is Crossfit?
Crossfit Journal
5 comments:
Can't wait to try this
As rx'd - 17:46
Ty...18:02 (wts.85,75,75)
Joe...as rx'd 21:00
David...25:50
Mark...22:50
where are you guys working out???
brett, arkansas sports performance center...539-3278, call me, we are going tonight at 5:30. first workout is on us.
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