Saturday and Sunday

Sunday

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

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Saturdays WOD

Clean 1-1-1-1-1-1-1-1-1-1 reps

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Take each clean from the ground and catch in a squat.