20071003

Wednesday

For time:
Run 400 meters
60 Wall-ball shots, 20 pound ball
30 Handstand push-ups
Run 400 meters
40 Wall-ball shots, 20 pound ball
20 Handstand push-ups
Run 400 meters
30 Wall-ball shots, 20 pound ball
15 Handstand push-ups
Run 400 meters

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1 comment:

Crossfit Little Rock said...

David 30:00
Mark 29:40
Joe 26:05
Ben 26:20...glad to have you, come again.

October 4, 2007 at 4:23 PM

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