20071109

Friday

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments
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2 comments:

BJ Maack said...

Modified Cindy (done with interruptions, 20 min though)..14

I would like to point out that while doing my reps, particularly squats, I was NOT picking at my calluses like some did this morning.

Solid effort, Holt....solid

November 9, 2007 at 4:19 PM
Holt said...

Thanks for noticing my hard work.

I have been working on multitasking.....the actual picking of calluses helps strengthen you finger muscles.

November 12, 2007 at 4:37 PM

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