Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
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THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
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Thur:
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Fri:
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Arkansas Sports Performance Center
THIS IS NOT A GYM
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Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
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Crossfit Journal
3 comments:
Tough hill in the middle of the 400 here in my neighborhood
1:39/1:34/1:37/1:35
Total with 2 min. rest between: 12:25
Great article, BJ. I believe I have been experiencing the negative effects of my lack of stretching for the past two weeks with significant tightness/soreness and mediocre performances. I am going to add stretching and Zone eating over the next month to get back in the groove. Thanks.
Our 400 may be a little short, but here we go....
Mike 1:24/1:13/1:13/1:14 (10:04)
John 1:22/1:15/1:15/1:16 (10:08)
David 1:13/1:11/1:17/1:21 (10:02)
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