REST DAY
We are adding something new to our rest day. It is called Skill Work. We will take one or two exercises a week and work on proper form. Proper form is critical in maximizing the intended effect of the exercise and also in preventing injury.
Skill Work: Push-ups
Work 10 sets of 10 push-ups today with strict form. This means that in the bottom of the push-up the chest, hips, thighs and chin should touch the floor at the same time on the way down and leave the floor at the same time on the way up.
20071229
20071228
20071212
Wednesday
Back Squat 5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
Tuesday
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Subscribe to:
Posts (Atom)
