Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
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THIS IS NOT A GYM
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Arkansas Sports Performance Center
THIS IS NOT A GYM
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Arkansas Sports Performance Center
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1 comment:
8 rds. HSPUs against wall. 1st 2 sets of PUs were strict (not enough strength and flexibility for L yet) 3-8 sets of PUs kipping. A bit fatigued after CF cert this weekend. Looking forward to rest day tomorrow.
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