Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
or
Tabata workout: 20 Sec work 10 Sec rest
Push-ups
Pull-ups
Box Jumps
Squats
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1 comment:
Tabata was great yesterday. I seemed to get some pretty decent numbers on sets 4 and 5. Set 8 was pretty funny though. Not much juice left in the tank for pull-ups.
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