20080306

FRIDAY

NO CLASS DUE TO WINTER WEATHER

But you don't get off that easy, you can do this workout at home!

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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1 comment:

JBehrendt said...

16 sets in 20 min. not that good, i just started crossfit, but i think i'm getting better

March 8, 2008 at 2:40 PM

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