20080309

MONDAY

4 ROUNDS FOR TIME:

10 OH WALKING LUNGE (EACH ARM)
15 KB SWINGS
10 BURPEES
25 SIT UPS
25 SUPERMAN
25 HEEL TOUCHES

1 comment:

Fred said...

Check out the article on page 6E of the Arkansas Democrat-Gazette's ActiveStyle section - "Mindless repitition is yielding to more complex challenges." It mentions Crossfit.