3 Rounds
400 Meters
10 Burpees
15 Wall Balls
20 Knees to Elbows
30 Sit ups
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THIS IS NOT A GYM
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Fri:
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Arkansas Sports Performance Center
THIS IS NOT A GYM
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Arkansas Sports Performance Center
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1 comment:
22:19 as rx'd with 18# WB. Wanted to beat 20 min. - didn't have it in me. Would have been slower even slower with David on my heels.
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