It's Friday!!!
Three rounds of 1 minute at each station:
Push-ups
Sit-ups
Squats
KB Swing
1 minute rest between rounds.
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THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
What is Crossfit?
Crossfit Journal
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