"300"
Prepare for Battle25 Pull ups
50 Deadlift
50 Push ups
50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
25 Pull ups
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2 comments:
Greeting from Virginia Beach!
Was checkin to see what you guys had posted for today and thought I would have at it! I video'd it, giving props to you guys in the begining and end, and it will post it on youtube tomorrow!
first set of pullups I couldn't go to full extention due to doing then on a smith machine (it was all I had at the time). 135lb DL. chest to the deck pushups. 20 inch box jumps. 50lb db kbs. jumping pullups for the last 25 pullups.
16:32.
Could have done it faster, but am having back surgery in 3 weeks, and didn't go all out. (3rd back surgery. L4-L5 herniation....fibrosis from lamanectamy of L5-S1 impinging L5 nerve root.)
Great WOD though, and thank you very much! I'll give you guys a heads up when the vid is posted!
Best regards,
Justin
myspace.com/justintriquet
Nice effort, Justin.
Mentally challenging workout...
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