Richard "Mack" Machowicz
Check out his book, "Unleash the Warrior Within"
4 ROUNDS FOR TIME:
10 OH WALKING LUNGE (EACH ARM)
15 KB SWINGS
10 BURPEES
25 SIT UPS
25 SUPERMAN
25 HEEL TOUCHES
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THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
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1 comment:
Morning crew times:
KT- 13:06
RM- 18:05
Mark- 15:25
Stephanie- 16:59
Great work!
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