"300"
Prepare for Battle!!
25 Pull ups
50 Deadlift
50 Push ups
50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
25 Pull ups
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
What is Crossfit?
Crossfit Journal
No comments:
Post a Comment