Ladder Drills
2 rounds:
2 minute run on treadmill 7mph (equal to an 8 minute mile run outside)
Partner curls 10 reps alternating for 2 minutes
Plyo jumps on plyo press machine/6'' lateral box jumps 1 minute ea.(switch with partner at 1 minute)
Sledge hammer hits 15 reps alternating for 2 minutes
35 lb. plate pushes/Plank 1 minute ea. (switch with partner after 1 minute)
Ball throws over net for 1 minute (10 lb.)/Plank 1:00 (throws and plank done together)
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THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
What is Crossfit?
Crossfit Journal
1 comment:
Another great work out. Thanks for going with us Chris. Glad Mark drew the short straw.
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