Tuesday

Rope (5 minutes)

10 x 3 bench press (heavy)

3 rounds:
Inverted med ball throws from the ground (need partner to catch and throw)

• Two arm throws (15 lb.) 20 reps
• Single arm throws (6 lb.) 15 reps ea. arm

Front Squat 10 reps
Push-ups 20 reps
Bench Dips (feet on ground using only BW) 20 reps