Friday

"Partner day"

Ladder/Stretch

2 Rounds:
Tire holds above head w/press 2:00
Hangs from pull up bar 2:00
Chair push-up position 2:00
Plate pushes (35lbs.) 2:00
Sprints on treadmill (15 mph) 4 x 6 sec.


Plank 2:00 (after rounds)

Stretch