Thursday

Warm-up (Rope/Ladder)

3 Rounds:
10 elevated chest push-ups (BW)
30 Lunge walk w/press (15lb.)
10 Plyo push-ups (knees on ground) (BW)
30 Ab ball seated db press (20lbs.)
10 elevated feet push-ups (BW)
Lap around building with 10 lb. ball above head

Stretch/Cool down