Tuesday

Rope/Ladder

3 "big" laps (1 mile)

2 rounds(second round is double the reps):

run outs on vertimax 10 reps/20 reps
lateral box jumps 25 reps/50 reps
plyo jumps 10 reps/20 reps
*sprints on treadmill 2 x 10 (reps are not doubled)

3 "big" laps (1 mile)