Monday

Warm-up (Rope/Ladder)

Core

10-9-8-7-6-5-4-3-2-1

Front Squat (Increse Wt. Every set)

          "The Chief"

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.