20080915

Tuesday

Warm-up
Rope (timed together)

Bench Push-ups 50 reps
300 abs (variety)

Bench Press 3 x 8 (BW)
Incline flies 3 x 20lbs./20 reps  

1/3 "Michael"
800 Meter 
50 Back Extentions 
50 sit-ups 


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