8 rounds 8 reps:
Power Clean (115lbs./135lbs./185lbs.)
Straight leg deadlift (50/60/70)
50 sit-up med ball throws against the wall
Cool-down
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THIS IS NOT A GYM
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Mon:
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Tues:
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Thur:
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Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
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info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
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