Tuesday

Warm-up (rope/ladder)

Core circuit: (1:00 ea. stations)

   plank l/r 

Med Ball Twist

Seated med ball throws against wall

jump rope single leg

                

Power Clean 3-3-3-3-3-3-3-3-3

Front Squat 3-3-3-3-3-3-3-3-3

Bench Press 3-3-3-3-3-3-3-3-3

Cool-down