3 Rounds:
Box jumps 18 - 12 inch 50 reps
Deadlift 185lbs. - 135lbs. 21 reps
Pull-ups (bw) 30
Cool-down
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THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
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Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
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