Core
4 sets of 10 reps FRONT SQUAT
(Athletes has 8 minutes to complete all 4 sets of front squats, for every missed set the athlete must complete 5 minutes of Mt. Climbers.)
4 sets of 10 reps STRAIGHT LEG DEADLIFT
2 Rounds:
Tire flip 1 lap
Lunge walk (stationary) 12 reps each leg
50 push-ups
2 Rounds:
Plate push 2 laps
Standing Military press 10 reps
50 push-ups
Cool-down
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