20070716

Back at it....

Monday 7-16-07

Hang squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.

or

5 ROUNDS FOR Time:

30 seated rows
20 push ups
10 dips
5 box jumps
run 1 min on tm


1 comment:

Crossfit Little Rock said...

Times:
Pat 21:20
Jon 20:45
David 20:58
Mark 22:38
Joe 22:06
Well done guys.