20070716

Back at it....

Monday 7-16-07

Hang squat clean 1-1-1-1-1-1-1 reps
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5 ROUNDS FOR Time:

30 seated rows
20 push ups
10 dips
5 box jumps
run 1 min on tm


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1 comment:

Crossfit Little Rock said...

Times:
Pat 21:20
Jon 20:45
David 20:58
Mark 22:38
Joe 22:06
Well done guys.

July 17, 2007 at 1:05 PM

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