For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
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THIS IS NOT A GYM
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Arkansas Sports Performance Center
THIS IS NOT A GYM
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Arkansas Sports Performance Center
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2 comments:
40YOM; 185#
Linda this morning:
DL - 225# (280# Rxd)
B - 185#
C - 135# (140# Rxd)
57:11
Just back from vacation and feeling it.
BJ - congrats on the Crossfit affiliation and listing on mothership page.
Correction. 205# on DL.
Checked last Linda (4/24/07);
DL - 205# for rds. 10-5; 155# for 4-1.
B - 165#
C - 115#
48:04
DL is my weakest link.
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