For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
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THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
What is Crossfit?
Crossfit Journal
2 comments:
Tyler 24:06
Joe 15:30
David 15:50
Mark 17:10
Justin 17:59
Clay 16:30
Great job guys...glad to have Justin and Clay with us.
You guys are animals!
As Rxd: 39:42. On HSPUs touched the top of head to 2 in. thick towels on floor vs. nose to floor.
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