Push up circuit to get it all started, then the WOD
Push Jerk 3-3-3-3-3-3-3 reps
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THIS IS NOT A GYM
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1 comment:
115x3
135x3
155x2 then x1(fail)
135x3
155x3
155x3
155x3 (think I hurt my back trying to bring it back down, leaned back too far)
Ben (CF - B'ham)
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