Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
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6 comments:
David 21:41
Mark 23:30
Joe 26:16
John's time as Rx 42:40...made me realize a few things;
1. 65# shoulder presses and hspu's are not even tradeoffs.
2. 80# lat pulls are not equivalent to pull ups.
you 20 minute guys are in for it next week:)
Dr. Globo, where are your times??
Subbed 95# shoulder press for hspu's.
37:22
Really hit a wall on the last set of pullups.
as Rxd 31:15 HSPU and squats are killing me.
45:17 AS Rx'd. Getting better at HSPUs, pull ups still suck though.
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