CrossFit Little Rock: "Murph"

20070816

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed.

Start and finish with a mile run. If you've got a twenty

pound vest or body armor, wear it.

Post time to comments

4 comments:

Clay said...: 48:57 as Rxd. Not my week these have all hurt bad.; August 16, 2007 at 7:29 PM
TJ said...: 42 min... that was tough; August 16, 2007 at 7:35 PM
Unknown said...: 42:53 with 20lb vest...started to hard and it hurt...did the first mile in 6:23, and did 10 sets of 5/10/15 before running the last mile.
1mile
50Pullups
100Pushups
150Squats
1mile; August 21, 2007 at 7:06 PM
Douglas said...: 50:33 as Rxd.; August 28, 2007 at 1:57 PM

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