Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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THIS IS NOT A GYM
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3 comments:
24:43 as Rxd. Runs hurt today after yesterday.
rx'd 23:16
supermans instead of back extensions...
Joe 15:50
Jason 19:59
John 17:11
David 17:00
Ty 22:01
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